On Tuesday, I began working out with a personal fitness trainer at gym in the hospital where I work. Oh boy, am I ever feeling the "ow" now. She is going to kick my rear end and whip me into shape.
I have been to trainers before. But always at health clubs and never at a health care facility. This gal is good - her assessment unlike any I have ever experienced (she was able to ask me about old injuries before I told her, just from watching me move and seeing how my body compensated). And she is tough.
These next six weeks will be excruciating. But, let me tell you, I am looking forward to it.